The Today Show nutritionist, Joy Bauer discusses 7 Mistakes to Avoid While Feeding You Kids.Not a fan of milk but looking for extra calcium? Try adding more broccoli to your dinner plate.However, most nutritionists and doctors now say you can switch your toddler to nonfat or 1% milk to scale back on high fat levels that they no longer need after the age of two. What about 2% or full fat milk for kids? Lots of parents have heard that fat is necessary for health brain function for growing children and that is true. That’s 21 grams of fat, 13 of which are saturated – so that means in just one meal you’re up to 16 grams, doesn’t leave much space for enjoying that slice of pizza with salad later or a cup of creamy broccoli soup. Might not sound too bad right? But nutritionists say to stay under 20 grams of saturated fat per day, so let’s add this simple lunch to your glass of 2%, after all milk isn’t the only potential source for saturated fat:ġ grilled cheese sandwich with two slices of American cheese cooked with one tablespoon of butter One 8-ounce glass of skim has 0 grams of fat, 110 calories. ![]() One 8-ounce glass of 2% milk has 5 grams of fat, 3 of which are saturated, 130 calories.So let’s take a look to see how an 8-ounce glass of 2% milk stacks up to skim. Milk is a staple in many households, something families drink at least once a day or more. My recommendation mainly has to do with saturated fat, that we know is hazardous to heart health because they easier clog arteries. skim and why I tell families to make the swap. (15 calories, 0.5 g fat per 12-ounce serving)Ĭoffee with Kahlua topped with whipped cream (175 calories, 11.5 g fat per 8 ounce serving) - Such a luxurious way to end a meal! But an equally warm and cozy drink is a hot toddy - mix hot water, a shot of brandy and squeeze of lemon in a cup enjoy! You can even lightly sweeten it with 1/2 tsp sugar without creating a monster.I recently did a fridge makeover with AOL, working with a lovely family to show them how to lighten up their fridge and make healthier choices.Ī few viewers wrote in with questions about 2% milk vs. (about 60 calories, 1 g of fat per 8 ounce serving plus 15 calories per 2 tablespoons of lite whipped cream)Ĭhai latte made with whole milk (240 calories, 3.5 g fat per 12 ounce serving) - A little spice is certainly nice at this time of year, but you can save your calorie consumption for a sugar cookie by ordering or making your own cup of tea with a chai tea bag and adding a splash of 2 percent milk. Or, warm up to a prepackaged hot cocoa and add some lite whipped cream for a treat post-meal. (121 calories, 0.9 g fat per 8 ounce serving). yummy hot chocolate! Making your own hot chocolate at home with skim milk and high-quality cocoa powder can eliminate the fat and cut the calories considerably. Hot chocolate made with whole milk and topped with whipped cream (240 calories, 14 g fat per 8 ounce serving) - Instead of yummy hot chocolate, you can have. White Russian (412 calories, 17 g fat per 6 ounce serving) - If you'd like to pay homage to The Dude from The Big Lebowski, but don't want to actually emulate his bowl-full-of-jelly belly, whip up your own "Light" Russian by subbing fat-free milk or half-and-half and save on artery-clogging saturated fat. (200 calories, 0 g fat per 12 ounce beverage) ![]() That doesn't mean you have to miss out on the fun! Order a Starbucks pumpkin spice latte made with skim milk and skip the whipped cream for a nonfat treat with half the calories. But without paying attention, your delicious holiday beverage can be equivalent to the calories in a meal with a significant amount of saturated fat from milk and cream. ![]() Peppermint white chocolate mocha with whipped cream (410 calories, 15 g of fat per 12 ounce beverage) - Seasonal drinks can be very tempting. (90 calories, 2 grams fat, 0 grams saturated fat per 1/2 cup) Yikes! However, if the holidays just aren't the same without a little eggnog, try a small serving of the much more waistline-friendly, yet still rich and creamy, soy version. Research shows that we don't register nutrients from beverages the same way we do nutrients from food - so you'll probably end up eating close to the same amount at your holiday dinner even if you've had a couple of nogs before. Non-alcoholic eggnog (343 calories, 19 g fat per cup) - It's creamy and delicious, but it's not worth gulping down your calories and fat with your eggnog.
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